Is Ocado Moroccan Inspired Houmous Low FODMAP?

Ingredients

Cooked Chickpeas (51%) [Water, Chickpeas], Rapeseed Oil (13%), Tahini (7%) [Sesame Seed Paste], Caramelised Onion Chutney (6%) [Red Onion, Dark Muscovado Sugar, Cider Vinegar, White Sugar, Water, Cornflour, Spirit Vinegar, Sunflower Oil, Black Pepper, Salt], Water, Tomato Paste, Lemon Juice Concentrate, Apricot, Sultanas (3%) [Sultanas, Sunflower Oil], Garlic Pur�e, Salt, Coriander, Cumin Seed, Ground Cumin, Ground Termeric, Ground Paprika, Preservative (Potassium Sorbate).For allergens, see ingredients in bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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