Is Ocado Red Pesto Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply.

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Why it's not alpha-gal friendly

ewe's milk
pecorino romano cheese pdo
grana padano cheese
made from unpasteurised milk
grana padano cheese pdo

ewe's milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rehydrated Dried Tomatoes (37%) [Water, Dried Tomatoes], Sunflower Oil, Double Tomato Concentrate, Basil (5.9%), Grana Padano Cheese PDO (5.0%) [Grana Padano Cheese (made from unpasteurised Milk), Preservative (Lysozyme (Egg))], Red Pepper (4.0%), Sugar, Pecorino Romano Cheese PDO (1.0%) [Pecorino Romano (Ewe's Milk), Salt], Cashew Nuts, Salt, Pine Nuts, Acidity Regulator (Lactic Acid), Garlic Powder, Antioxidant (Ascorbic Acid).Allergy Advice! .May also contain traces of sesame seeds.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.