Is O’cake Cocoa & Orange Gluten Free?

Ingredients

Wholemeal Wheat Flour, Sugar, Vegetable Fat (Palm), Rolled Oats, Wheat Flour, Hydrogenated Vegetable Fat (Palm, Soya, Rape Seed,shea), Glucose Syrup, Fat Reduced Cocoa Powder, Crisped Cereal (Rice Flour, Wheat Gluten, Wheat Malt, Sugar, Salt, Dextrose), Orange Juice, Raising Agent (Sodium Hydrogencarbonate,ammonium Hydrogencarbonate), Flavour, Emulsifiers (Soya Lecithin And E476), Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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