Is Ocean Cafe Cajun Crab Cakes Low FODMAP?

Ingredients

Crabmeat , Imitation Crabmeat ( Pollock , Cod and/or Pacific Whiting , Water , Wheat Starch , Potato Starch , Sugar , Tapioca Starch , Snow Crab Meat , Natural And Artificial Flavor , [ Soy [ , Sorbitol , Egg Whites , Carrageenan , Potassium Chloride , Sodium Tripolyphosphate , Color Added , Sodium Pyrophosphate , Salt , Carmine , Paprika Oleoresin , Modified Food Starch , Soy Lecithin ) , Pollock , Bleached Wheat Flour , Celery , Cream Cheese ( Pasteurized Milk and Cream , Cheese Culture , Salt , Stabilizers ( Carob Bean and/or Xanthan , Guar Gums ) , Onions , Red Peppers , Green Peppers , Water , Wheat Flour , Yellow Corn Flour , Modified Food Starch , Soybean Oil , Nonfat Dry Milk , Distilled Vinegar , Salt , High Fructose Corn Syrup , Cane Juice Molasses , Lemon Juice Concentrate , Xanthan Gum , Mustard Seed , Sugar , Dextrose , Leavening ( Sodium Aluminum Phosphate , Sodium Bicarbonate ) , Citric Acid , Hydrolyzed Soy and Corn Proteins , Guar Gum , Disodium Guanylate , Disodium Inosinate , Dried Yeast , Turmeric , Garlic , Salt , Spices , Garlic and Onion Powder , Black Pepper and Cayenne Pepper , Anchovies , Caramel Color , Natural And Artificial Flavor , Sodium Benzoate and Potassium Sorbate ( As Preservatives ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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