Is Ocean Jewel Breaded Popcorn Shrimp Low FODMAP?
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Ingredients
Shrimp (May Contain Sulphites), Wheat Flour, Liquid Whole Egg, Water, Salt, Yeast, Dextrose, Corn Starch, Potato Starch, Sodium Tripolyphosphate, Hydrolyzed Soy Protein, Corn Maltodextrin, Palm Oil, Dough Conditioner, Sodium Bicarbonate, Dried Egg White, Sugar, Spice, Annatto, Paprika, Natural Flavour, Browned In Soybean Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.