Is Ocean Legacy Jalapeno Microwavable Crab Dip, Jalapeno Dairy Free?
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Ingredients
CRAB MEAT, CREAM CHEESE (PASTEURIZED MILK AND CREAM, IODIZED SALT, STABILIZERS [CAROB GUM, XANTHAN GUM], CALCIUM CHLORIDE, ENZYMES, CHEESE CULTURES), NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURES, STABILIZERS [CAROB GUM AND/OR XANTHAN GUM AND/OR GUAR GUM]), JALAPENO PEPPERS (JALAPENOS, WATER, VINEGAR, SALT, ONION, SOYBEAN OIL, NATURAL FLAVOR), PIMIENTO (PIMIENTOS, WATER, SALT, CITRIC ACID), CULTURED DAIRY PRODUCT (PASTEURIZED MILK, SALT, DAIRY CULTURES), ACIDIFIED SOUR CREAM (PASTEURIZED CREAM, CITRIC ACID, FOOD STARCH, GELATIN, GUAR GUM, SODIUM PHOSPHATE), PARMESAN CHEESE (MILK, CHEESE CULTURES, RENNET, SALT, CALCIUM CHLORIDE), EGG YOLK, SEASONING (SALT, SPICES, PAPRIKA, SOYBEAN OIL), DRIED MUSTARD, GUAR GUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.