Is Ocean Rise Yellow Fin Tuna & Rice Meal Spanish Style Vegan?
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Ingredients
Cooked Rice (34%) (rice, Water), Water, Yellowfin Tuna (14%) (thunnus Albacares), Dried Peas (8%), Sunflower Oil, Onion (6%), Prawn (3%) ( Penaeus Vannamer), Extra Virgin Olive Oil, Capsium (3%), Salt, Spices (0.6%), Thickener (415), Natural Colour (160c). Contains: Fish And Prawns.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.