Is Uncle Ben's® Ready Rice™ Spanish Style With Tomatoes & Peppers 8.8 Oz. Pouch Vegan?

Ingredients

Water, Parboiled Long Grain Rice, Tomatoes, Poblano Peppers, Less Than 2% Of: Canola Oil, Tomato Powder, Salt, Sugar, Spices, Yeast Extract, Garlic, Onion, Corn Maltodextrin, Natural Flavors, Corn Dextrose, Citric Acid, Paprika Extract (Color), Gum Arabic, Coconut Oil, Chili Pepper, Enrichment (Iron Phosphate, Niacinaimde, Thiamine Mononitrate, Folic Acid), Dried Adds A Trivial Amount Of Saturated Fat. May contain wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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