Is Uncle Ben's® Ready Rice™ Spanish Style With Tomatoes & Peppers 8.8 Oz. Pouch Vegetarian?

Ingredients

Water, Parboiled Long Grain Rice, Tomatoes, Poblano Peppers, Less Than 2% Of: Canola Oil, Tomato Powder, Salt, Sugar, Spices, Yeast Extract, Garlic, Onion, Corn Maltodextrin, Natural Flavors, Corn Dextrose, Citric Acid, Paprika Extract (Color), Gum Arabic, Coconut Oil, Chili Pepper, Enrichment (Iron Phosphate, Niacinaimde, Thiamine Mononitrate, Folic Acid), Dried Adds A Trivial Amount Of Saturated Fat. May contain wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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