No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ocean Sea 2 Lemon Herb Basa Fillets Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

75% Basa Fillets (Fish), Rapeseed Oil, Wheat Semolina, Chickpea Flour, Potato Starch, Wheat Gluten, Wheat Flour, Water, Salt, Maltodextrin, Dried Egg White, Cocoa Butter, Dried Lemon Juice, Dried Oregano, Dried Thyme, Dried Parsley, Flavouring, Dried Marjoram, Dried Basil, Raising Agents: Diphosphates, Sodium Carbonates. Contains Wheat, Egg, including cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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BURRATA, LEMON ZEST & HERB CREAMY RICOTTA,MOZZARELLA, PARMESAN, ROMANO & BURRATA CHEESES SEASONED WITH LEMON, SEA SALT & SWEET BASIL RAVIOLI, BURRATA, LEMON ZEST & HERB

About this product

Seafood · Frozen, Piece

Flavor
CitrusHerbaceousSavory
Texture
Crunchy
Commonly used for
CookingMeal PrepLunch