Is Ocean Spray 100% Cranberry Pomegranate Low FODMAP?
Description
Bright, tart and slightly sweet with a bold, tangy finish; smooth liquid consistency with occasional fine pulp. Commonly enjoyed chilled as a beverage, used as a cocktail or mocktail mixer, or incorporated into sauces, marinades, and baking. Reviews note pronounced tartness, usefulness as a mixer, and varied sweetness preferences overall.
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Description
Bright, tart and slightly sweet with a bold, tangy finish; smooth liquid consistency with occasional fine pulp. Commonly enjoyed chilled as a beverage, used as a cocktail or mocktail mixer, or incorporated into sauces, marinades, and baking. Reviews note pronounced tartness, usefulness as a mixer, and varied sweetness preferences overall.
Ingredients
apple juice (water, apple juice concentrate), grape juice (water, grape juice concentrate), plum juice (water, plum juice concentrate), pear juice (water, pear juice concentrate), cranberry juice (water, cranberry juice concentrate), pomegranate juice (water, pomegranate juice concentrate), natural flavor, ascorbic acid (vitamin c), fumaric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.