Is Ocean Spray Bloody Mary Mix, 32 Ounce Bottle (Pack of 12) Low FODMAP?

Ingredients

Tomato Juice From Concentrate, Filtered Water, High Fructose Corn Syrup, Cranberry Juice From Concentrate, Salt, Grapefruit Juice From Concentrate, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, And Natural Flavor), Prepared Horseradish (Horseradish, Distilled Vinegar, Soy Oil, Salt), Spices (Black Pepper, Red Pepper, Onion, Garlic, Ground Celery Seed), Vinegar, Citric Acid, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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