Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Ocean Spray Craisins Dried Cranberries Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Sweet-tart, chewy fruit pieces with a slightly sticky exterior and plump bite; commonly eaten straight, stirred into oatmeal or yogurt, folded into baked goods, added to salads or trail mixes. Reviewers note consistent sweetness, chewy texture, convenient packaging, and usefulness for baking, while some report occasional clumping or variable moistness.

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Ingredients

Cranberries, Sugar, Sunflower Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Fruit · Dried

Flavor
FruityTartSweet
Texture
ChewyDry
Commonly used for
SnackingSaladGarnishingBaking
Low FODMAP? Ocean Spray Craisins Dried Cranberries | Spoonful