Is Ocean Spray® Cran-Pomegranate™ Cranberry Pomegranate Juice Drink, 101.4 fl oz Bottle Low FODMAP?
Description
This large-format juice drink offers a sweet-tart cranberry and pomegranate flavor with a smooth, viscous texture and occasional pulp presence. Consumers commonly pour it over ice, mix it into cocktails or punches, use it in recipes, or serve it at gatherings; reviews note consistent flavor and good value for volume.
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Why it's a maybe for low FODMAP
- natural flavors
- pomegranate juice concentrate
- grape juice concentrate
- pomegranate juice
- +1 more
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
This large-format juice drink offers a sweet-tart cranberry and pomegranate flavor with a smooth, viscous texture and occasional pulp presence. Consumers commonly pour it over ice, mix it into cocktails or punches, use it in recipes, or serve it at gatherings; reviews note consistent flavor and good value for volume.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Cane Or Beet Sugar, Grape Juice (Water, Grape Juice Concentrate), Cranberry Juice (Water, Cranberry Juice Concentrate), Pomegranate Juice (Water, Pomegranate Juice Concentrate), Natural Flavors, Fumaric Acid, Malic Acid, Ascorbic Acid (Vitamin C), Sodium Citrate
Check Ocean Spray® Cran-Pomegranate™ Cranberry Pomegranate Juice Drink, 101.4 fl oz Bottle against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ocean Spray® Cran-Pomegranate™ Cranberry Pomegranate Juice Drink, 101.4 fl oz Bottle is available at 2 retailers
About this product
Beverage · Bottle, Liquid