Is Ocean Spray Cran Tropical With Cranberry, Mango, Guava, Orange Flavored Juice Drink, Cranberry, Mango, Guava, Orange Low FODMAP?
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Why it's not low FODMAP
- mango juice concentrate
- mango juice
- apple juice concentrate
- apple juice
- passionfruit flavor with other natural flavors
- natural guava
mango juice concentrate
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
FILTERED WATER, SUGAR, CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), APPLE JUICE (WATER, APPLE JUICE CONCENTRATE), MANGO JUICE (WATER, MANGO JUICE CONCENTRATE), NATURAL GUAVA AND PASSIONFRUIT FLAVOR WITH OTHER NATURAL FLAVORS, FUMARIC ACID, ASCORBIC ACID (VITAMIN C), CITRIC ACID, VEGETABLE CONCENTRATE FOR COLOR, GUM ARABIC, ESTER GUM.
Check Ocean Spray Cran Tropical With Cranberry, Mango, Guava, Orange Flavored Juice Drink, Cranberry, Mango, Guava, Orange against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Juice · Bottle, Liquid