Is Ocean Spray Diet Blueberry Low Calorie Beverage Low FODMAP?

Ingredients

Filtered Water, Concentrated Blueberry Juice, Concentrated Grape Juice, Concentrated Carrot Juice, Concentrated Cranberry Juice, Natural Flavours, Malic Acid, Pectin, Fumaric Acid, Ascorbic Acid (Vitamin C), Sodium Citrate, Sucralose 40250, Acesulfame Potassium 6250, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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