Is Ocean Spray Grape Juice Low FODMAP?

Description
Bold concord-style grape flavor with a sweet, slightly tart profile and a smooth, syrupy texture; commonly consumed chilled, served over ice, or used as a mixer in cocktails, mocktails, and smoothies. Online customer reviews frequently praise consistent taste and nostalgic appeal, while some note occasional cloying sweetness or artificial aftertaste.

Description
Bold concord-style grape flavor with a sweet, slightly tart profile and a smooth, syrupy texture; commonly consumed chilled, served over ice, or used as a mixer in cocktails, mocktails, and smoothies. Online customer reviews frequently praise consistent taste and nostalgic appeal, while some note occasional cloying sweetness or artificial aftertaste.
Ingredients
filtered water, grape juice (water, grape juice concentrate), sugar, cranberry juice (water, cranberry juice concentrate), fumaric acid, natural flavor, ascorbic acid (vitamin C), sodium citrate, vegetable concentrate for color, citric acid.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


