No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ocean Spray Light Juice Drink, Lite, Cranberry & Concord Grape Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Filtered Water, Apple Juice (Water, Apple Juice Concentrate), Cranberry Juice (Water, Cranberry Juice Concentrate), Concord Grape Juice (Water, Concord Grape Juice Concentrate), Pear Juice (Water, Pear Juice Concentrate), Red Grape (Water, Red Grape Juice Concentrate), Natural Flavors, Fumaric Acid, Ascorbic Acid (Vitamin C), Sucralose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ocean Spray Light Juice Drink, Lite, Cranberry & Concord Grape is available at 9 retailers

VonsVitacostHarris TeeterHy-VeeWegmansUnited SupermarketsMeijerThe Fresh GrocerIGA

About this product

Juice · Liquid

Flavor
FruityTartAcidic
Texture
Smooth
Commonly used for
DrinkingOn The Go
Low FODMAP? Ocean Spray Light Juice Drink, Lite, Cranberry & Concord Grape | Spoonful