Is Ocean Spray Smores Cranberry Bites Gluten Free?

Ingredients

Milk Chocolate Covered Dried Cranberries [sugar, Cranberries, Cocoa Butter, Milk, Chocolate Liquor, Natural Flavor, Gum Arabic, Soy Lecithin (emulsifier), Confectioner's Glaze, Vegetable Oil], Greek Yogurt Covered Dried Cranberries [sugar, Palm Kernel Oil, Cranberries, Nonfat Milk, Natural Flavor, Lactic Acid, Soy Lecithin (emulsifier), Gum Acacia, Confectioner's Glaze, Culture, Vegetable Oil], Graham Crackers [bleached Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Salt, Malted Barley Flour, Spices, Soy Lecithin (emulsifier), Baking Soda]. Refined Sunflower Oil Is Used As A Processing Aid. Contains: Milk, Soy, Wheat May Contain: Peanut, Egg, Almond, Brazil Nut, Cashews, Filbert, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sesame.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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