Is Ocean Spray Smores Cranberry Bites Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
milk
wheat
soy
malted barley flour
molasses
+5 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Milk Chocolate Covered Dried Cranberries [sugar, Cranberries, Cocoa Butter, Milk, Chocolate Liquor, Natural Flavor, Gum Arabic, Soy Lecithin (emulsifier), Confectioner's Glaze, Vegetable Oil], Greek Yogurt Covered Dried Cranberries [sugar, Palm Kernel Oil, Cranberries, Nonfat Milk, Natural Flavor, Lactic Acid, Soy Lecithin (emulsifier), Gum Acacia, Confectioner's Glaze, Culture, Vegetable Oil], Graham Crackers [bleached Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Salt, Malted Barley Flour, Spices, Soy Lecithin (emulsifier), Baking Soda]. Refined Sunflower Oil Is Used As A Processing Aid. Contains: Milk, Soy, Wheat May Contain: Peanut, Egg, Almond, Brazil Nut, Cashews, Filbert, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.