Is Oceans Fresh Tuna Flakes Vegan?

Ingredients

Skipjack Tuna (Fish), Water, Salt. For country of origin and catch area see end of can. 1.0g ALLERGY ADVICE: For allergens, see ingredients in bold. 0.3 WARNING: Although every effort has been made to remove bones, Og some small bones may remain. 0g BEST BEFORE END: See can end. DRAINED 1020 24.90 sunlight Og STORAGE: Store unopened can in a cool dry place, out of direct SPECIALLY llia NET WE

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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