Is Oceans Fresh Tuna Flakes Vegetarian?

Ingredients

Skipjack Tuna (Fish), Water, Salt. For country of origin and catch area see end of can. 1.0g ALLERGY ADVICE: For allergens, see ingredients in bold. 0.3 WARNING: Although every effort has been made to remove bones, Og some small bones may remain. 0g BEST BEFORE END: See can end. DRAINED 1020 24.90 sunlight Og STORAGE: Store unopened can in a cool dry place, out of direct SPECIALLY llia NET WE

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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