Is Oceans Halo, Broth No Beef, 32 Ounce Low FODMAP?
Description
This clear, savory broth presents a subtle umami-forward flavor and a smooth, light mouthfeel. Commonly used as a base for soups, stews, grains, sauces, or for sipping, reviewers highlight its convenience and versatility, though several note the taste is milder and less robust than some expect in home kitchens regularly.
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Why it's not low FODMAP
- organic onion powder
- organic garlic powder
- organic mushroom powder
- organic and natural flavors
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This clear, savory broth presents a subtle umami-forward flavor and a smooth, light mouthfeel. Commonly used as a base for soups, stews, grains, sauces, or for sipping, reviewers highlight its convenience and versatility, though several note the taste is milder and less robust than some expect in home kitchens regularly.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Cane Sugar, Sea Salt, Organic Potato Flour, Organic And Natural Flavors, Organic Onion Powder, Organic Garlic Powder, Organic Yeast Extract, Pacific Kombu (Kelp), Extract, Organic Mushroom Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Oceans Halo, Broth No Beef, 32 Ounce is available at 1 retailer
About this product
Soup · Liquid