Is Ocean’s Halo – Noodle Bowl Ramen – 10.75 Oz (Case of 6) Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

Description

Convenient single-serve noodle bowls deliver savory, umami-rich broth with mild spiciness and subtle briny undertones. Noodles cook to a springy, slightly chewy texture. Commonly enjoyed as a quick lunch, late-night snack, or base for added proteins and vegetables. Reviewers note consistent flavor, easy preparation, satisfying portion, and portability for consumers.

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Why it's not gluten free

organic wheat
natural flavors

organic wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Organic Ramen Broth (organic Kelp Stock (filtered Water, Organic Kelp), Organic Soy Milk (filtered Water, Organic Whole Soybeans), Organic Bean Flour, Organic Tamari (soybeans, Salt, Alcohol), Organic Sesame Oil, Natural Flavors, Sea Salt, Organic Garlic Puree, Organic Ginger Juice, Organic Mushroom Powder), Organic Ramen Noodle (organic Wheat, Water, Sea Salt), Organic Spice Packet (organic Dried Red Chili Peppers), Organic Ramen Broth (organic Kelp Stock (filtered Water, Organic Kelp), Organic Soy Milk (filtered Water, Organic Whole Soybeans), Organic Bean Flour, Organic Tamari (soybeans, Salt, Alcohol), Organic Sesame Oil, Natural Flavors, Sea Salt, Organic Garlic Puree, Organic Ginger Juice, Organic Mushroom Powder).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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