Is Ocean’s Halo Organic and Vegan Pho Broth, 2 Pack, 32 oz. per Unit Low FODMAP?
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Why it's not low FODMAP
- organic onion puree
- organic garlic puree
- organic onion
- organic mushroom powder
- natural flavor
- organic natural flavor
- organic celery
- +1 more
organic onion puree
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Organic vegetable stock (filtered water, organic vegetable stock [organic celery, organic carrot, organic onion, sea salt, organic dextrose, yeast extract, organic natural flavor]), organic onion puree, natural flavor, sea salt, organic cane sugar, organic ginger juice [organic ginger juice, citric acid], organic garlic puree, organic star anise extract, pacific kombu (kelp) extract water, kelp, salt], organic mushroom powder, organic coriander extract, organic cinnamon extract, organic clove extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ocean’s Halo Organic and Vegan Pho Broth, 2 Pack, 32 oz. per Unit is available at 2 retailers
About this product
Soup · Bottle, Liquid