Is Ocean's Halo Pozole Broth Low FODMAP?
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Ingredients
Water, Organic Ancho Chili Base (Organic Flavor, Organic Cilantro, Organic Ancho Pepper Powder, Sea Salt, Organic Cane Sugar, Organic Onion Juice Concentrate, Organic Garlic Powder, Organic Spices, Organic Lime Juice Concentrate, Organic Paprika, Citric Acid), Organic Vegan Pork Flavor, Pacific Kombu (Kelp) Extract, Organic Mushroom Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.