Is Ocean's Halo Vegan Fish Sauce Vegetarian?
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Ingredients
Water, Sea Salt, Organic Blackstrap Molasses, Less than 2% of: Organic Apple Cider Vinegar, Organic Lime Juice, Organic Cultured Dextrose, Organic Maltodextrin, Organic Natural Flavour, Organic Dried Kelp (0.3%), Organic Mushroom Powder, Organic Fruit and Vegetable Concentrate (Organic Carrot, Organic Apple, Organic Blackcurrant)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.