Is Ocean's Halo Wasabi The Seaweed Snacks Vegetarian?
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Ingredients
Organic seaweed, organic wasabi style seasoning (organic cane sugar, sea salt, organic tapioca solids, organic horseradish powder, organic ground mustard, organic yeast extract, organic onion, organic vinegar powder (organic maltodextrin, organic white distilled vinegar). organic dehydrated spinach, organic dehydrated garlic, mustard oil, oleoresin mustard, citric acid, organic ginger, organic black pepper, organic capsicum extract). organic sunflower oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.