Is Ocean's Halo Wasabi The Seaweed Snacks Vegan?
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Ingredients
Organic seaweed, organic wasabi style seasoning (organic cane sugar, sea salt, organic tapioca solids, organic horseradish powder, organic ground mustard, organic yeast extract, organic onion, organic vinegar powder (organic maltodextrin, organic white distilled vinegar). organic dehydrated spinach, organic dehydrated garlic, mustard oil, oleoresin mustard, citric acid, organic ginger, organic black pepper, organic capsicum extract). organic sunflower oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.