Is Ocean's Snackit Thai Chili Light Tuna Vegan?

Ingredients

Skipjack Tuna, Water, Sugar, Red Chili, Tomato Paste, Fish Sauce, Vinegar, Red Oil (soybean Oil, Paprika Starch), Modified Tapioca Starch, Sea Salt, Xanthan Gum, Paprika Extract. Crackers: Jasmine Rice, Brown Rice, Palm Oil, Chia Seed, Sesame Seed, Millet Seed, Salt, Maltodextrin, Yeast Extract, Tocopherols. Contains: Fish, Soy. Crackers: Contains Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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