Is Ocean's Snackit Thai Chili Light Tuna Vegetarian?

Ingredients

Skipjack Tuna, Water, Sugar, Red Chili, Tomato Paste, Fish Sauce, Vinegar, Red Oil (soybean Oil, Paprika Starch), Modified Tapioca Starch, Sea Salt, Xanthan Gum, Paprika Extract. Crackers: Jasmine Rice, Brown Rice, Palm Oil, Chia Seed, Sesame Seed, Millet Seed, Salt, Maltodextrin, Yeast Extract, Tocopherols. Contains: Fish, Soy. Crackers: Contains Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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