Is OCharleys Dressing, Bleu Cheese Dairy Free?
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Ingredients
Soybean Oil, Water, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roquefortii, Natamycin), Distilled Vinegar, Egg Yolks, Corn Syrup, Dextrose, Less Than 2% Of: Salt, Blue Cheese Flavor (Blue Cheese, Pasteurized Milk, Cultures, Salt, Enzymes, Water, Sodium Phosphate), Xanthan Gum, Spice, Propylene Glycol Alginate, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Dehydrated Garlic, Dehydrated Onion, Polysorbate 80, Hydrolyzed Corn And Soy Proteins.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.