Is OCharleys Dressing, Bleu Cheese Vegan?
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Ingredients
Soybean Oil, Water, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roquefortii, Natamycin), Distilled Vinegar, Egg Yolks, Corn Syrup, Dextrose, Less Than 2% Of: Salt, Blue Cheese Flavor (Blue Cheese, Pasteurized Milk, Cultures, Salt, Enzymes, Water, Sodium Phosphate), Xanthan Gum, Spice, Propylene Glycol Alginate, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Dehydrated Garlic, Dehydrated Onion, Polysorbate 80, Hydrolyzed Corn And Soy Proteins.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.