Is OCharleys Dressing, Bleu Cheese Vegetarian?
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Ingredients
Soybean Oil, Water, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roquefortii, Natamycin), Distilled Vinegar, Egg Yolks, Corn Syrup, Dextrose, Less Than 2% Of: Salt, Blue Cheese Flavor (Blue Cheese, Pasteurized Milk, Cultures, Salt, Enzymes, Water, Sodium Phosphate), Xanthan Gum, Spice, Propylene Glycol Alginate, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Dehydrated Garlic, Dehydrated Onion, Polysorbate 80, Hydrolyzed Corn And Soy Proteins.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.