Is OCHO Organic Caramel & Peanut Butter Milk Chocolate Bar Dairy Free?
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Ingredients
ORGANIC MILK CHOCOLATE (ORGANIC SUGAR, ORGANIC_x000D_ COCOA BUTTER, ORGANIC WHOLE MILK POWDER, ORGANIC CHOCOLATE_x000D_ LIQUOR, ORGANIC SOY LECITHIN (EMULSIFIER), ORGANIC VANILLA), ORGANIC_x000D_ TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC PEANUTS, ORGANIC_x000D_ SWEETENED CONDENSED MILK (ORGANIC MILK, ORGANIC SUGAR), ORGANIC_x000D_ PEANUT BUTTER (ORGANIC PEANUTS), ORGANIC BUTTER (ORGANIC CREAM,_x000D_ SALT), ORGANIC SUGAR (ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH),_x000D_ WATER, SEA SALT, ORGANIC EGG WHITES, AND ORGANIC VANILLA EXTRACT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.