Is OCHO Organic Caramel & Peanut Butter Milk Chocolate Bar Gluten Free?
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Ingredients
ORGANIC MILK CHOCOLATE (ORGANIC SUGAR, ORGANIC_x000D_ COCOA BUTTER, ORGANIC WHOLE MILK POWDER, ORGANIC CHOCOLATE_x000D_ LIQUOR, ORGANIC SOY LECITHIN (EMULSIFIER), ORGANIC VANILLA), ORGANIC_x000D_ TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC PEANUTS, ORGANIC_x000D_ SWEETENED CONDENSED MILK (ORGANIC MILK, ORGANIC SUGAR), ORGANIC_x000D_ PEANUT BUTTER (ORGANIC PEANUTS), ORGANIC BUTTER (ORGANIC CREAM,_x000D_ SALT), ORGANIC SUGAR (ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH),_x000D_ WATER, SEA SALT, ORGANIC EGG WHITES, AND ORGANIC VANILLA EXTRACT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.