Is OCHO Organic Caramel & Peanut Butter Milk Chocolate Bar Low FODMAP?
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Ingredients
ORGANIC MILK CHOCOLATE (ORGANIC SUGAR, ORGANIC_x000D_ COCOA BUTTER, ORGANIC WHOLE MILK POWDER, ORGANIC CHOCOLATE_x000D_ LIQUOR, ORGANIC SOY LECITHIN (EMULSIFIER), ORGANIC VANILLA), ORGANIC_x000D_ TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC PEANUTS, ORGANIC_x000D_ SWEETENED CONDENSED MILK (ORGANIC MILK, ORGANIC SUGAR), ORGANIC_x000D_ PEANUT BUTTER (ORGANIC PEANUTS), ORGANIC BUTTER (ORGANIC CREAM,_x000D_ SALT), ORGANIC SUGAR (ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH),_x000D_ WATER, SEA SALT, ORGANIC EGG WHITES, AND ORGANIC VANILLA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.