Is OCHO Organic Peanut Butter Milk Chocolate Bar Low FODMAP?
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Ingredients
ORGANIC MILK CHOCOLATE (ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER, ORGANIC WHOLE MILK POWDER, ORGANIC CHOCOLATE LIQUOR, ORGANIC SOY LECITHIN (EMULSIFIER), ORGANIC VANILLA), ORGANIC PEANUT BUTTER (PEANUTS, SALT), ORGANIC PEANUTS, ORGANIC SUGAR (EVAPORATED CANE JUICE, TAPIOCA STARCH), ORGANIC PEANUT FLOUR, ORGANIC COCOA BUTTER, AND SALT. _x000D_ _x000D_ CONTAINS: PEANUTS, MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.