Is ODOM'S TENNESSEE PRIDE, QUESADILLAS, BACON, CHEESE & POTATO, ODOM'S TENNESSEE PRIDE, QUESADILLAS, BACON, CHEESE & POTATO Low FODMAP?

Ingredients

SODIUM ACID PYROPHOSPHATE) CHEDDAR CHEESE SEASONING ((WHEY, CHEDDAR CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, MALTODEXTRIN, BUTTERMILK SALT, CANOLA OIL, SODIUM PHOSPHATE, LACTIC ACID], MODIFIED CORN AND TAPIOCA STARCH, CORN SYRUP SOLIDS, WHEY, COCONUT OIL, SALT, PHOSPHATE [ CALCIUM, SODIUM, POTASSIUM], NATURAL FLAVOR, COLOR [ ANNATTO, TURMERIC], CONCENTRATE, SUGAR, CITRIC ACID, XANTHAN GUM, MONO- & DIGLYCERIDES, DISODIUM INOSINATE, BUTTERMILK. NONFAT DRY MILK, LACTIC ACID, CALCIUM LACTATE, SOY LECITHIN, ONION), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN: SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVOR), METHYLCELLULOSE, MODIFIED CORN STARCH, NATURAL SMOKE FLAVOR. MOZZARELLA CHEESE SUBSTITUTE: WATER, SOYBEAN OIL, CASEIN, MILK PROTEIN CONCENTRATE, MODIFIED CORN STARCH, MODIFIED POTATO STARCH, SODIUM ALUMINUM PHOSPHATE, SALT, DISODIUM PHOSPHATE, MOZZARELLA CHEESE TYPE FLAVOR (MOZZARELLA CHEESE [ MILK, CULTURE, RENNET, SALT], MILK SOLIDS, DISODIUM PHOSPHATE), LACTIC ACID, SORBIC ACID, NUTRIENT BLEND (MAGNESIUM OXIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, RIBOFLAVIN AND VITAMIN B-12), VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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