Is O'Donnells of Tipperary Mature Cheese & Red Onion Flavour Hand Cooked Crisps 125g Vegetarian?
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Why it's a maybe for vegetarian
- natural flavourings
natural flavourings
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Rapeseed in varying proportions), Mature Cheese & Red Onion Flavour [Onion Powder, Sugar, Cheese Powder (Milk), Salt, Yeast Powder, Butter Milk Powder, Yeast Extract, Natural Flavourings, Irish Cheddar Cheese Powder (Milk), Colour (Paprika Extract)]
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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