Is O'Doughs Bagel Thins Gluten Free Everything, 10.6 oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thin, crisp rounds offer a toasted, savory, well-seasoned flavor with a slightly chewy interior; users commonly toast and top them for breakfasts, sandwiches, or snacks. Reviewers note reliable seasoning and convenient size, praising crunch when toasted while occasionally reporting a dry or crumbly texture out of the package after shipping.

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Why it's not low FODMAP

white onion flakes
garlic flakes
cherries
dehydrated whole apples
soya flour
natural flavor
grape juice
mushrooms
chickpea flour

white onion flakes

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Potato Starch, Soya Flour, Tapioca Starch, Glycerine, Brown Rice Flour, Chickpea Flour, Cellulose, Super Seed And Fruit Blend (Organic Sprouted Whole Millet, Organic Sprouted Whole Buckwheat, Flax, Salba Chia, Organic Quinoa, Dehydrated Whole Apples, Cranberries, Cherries, Oranges, Blueberries, Strawberries, Shiitake, Mushrooms), Sea Salt, Sunflower Oil, Rice Syrup, Grape Juice, Potato Fiber, Natural Flavor, Xanthan Gum, Yeast, Cultured Rice Flour, Cultured Brown Rice, White Distilled Vinegar, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Baking Soda, Toppings: Coarse Sea Salt, Sesame Seeds, Poppy Seeds, White Onion Flakes, Garlic Flakes, Contains: Soya, Sesame, Manufactured In A Facility That Also Handles Egg And Sesame

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.