Is O'Doughs Bagel Thins Sesame GF, 6 ct, 10.6 oz Low FODMAP?
Description
Thin rounds with a nutty topping deliver a mild, slightly toasty flavor and a crisp exterior when toasted, paired with a tender, slightly chewy interior. Commonly used for toasting, open-faced sandwiches, spreads, and quick breakfasts; reviewers cite good toastability and convenience, while some note occasional density or light crumbliness sometimes.
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Why it's not low FODMAP
- soya flour
- natural flavor
- grape juice
- chickpea flour
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Thin rounds with a nutty topping deliver a mild, slightly toasty flavor and a crisp exterior when toasted, paired with a tender, slightly chewy interior. Commonly used for toasting, open-faced sandwiches, spreads, and quick breakfasts; reviewers cite good toastability and convenience, while some note occasional density or light crumbliness sometimes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Potato Starch, Soya Flour, Tapioca Starch, Brown Rice Flour, Chickpea Flour, Glycerine, Cellulose, Sunflower Oil, Yeast, Rice Syrup, Grape Juice, Potato Fiber, Natural Flavor, Sea Salt, Xanthan Gum, Cultured Rice Flour, White Distilled Vinegar, Sodium Acid Pyrophosphate, Sodium Bicarbonate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
O'Doughs Bagel Thins Sesame GF, 6 ct, 10.6 oz is available at 5 retailers
About this product
Bread · Piece