Is O'Doughs Original 3 Flatbreads - Gluten Free Low FODMAP?
Description
The O'Doughs Original 3 Flatbreads gluten-free product is highly regarded by consumers. People have expressed their appreciation for the great taste, moistness, and texture of the flatbread. These positive attributes make it a popular choice among those who are gluten-free. With these qualities, the O'Doughs Original 3 Flatbreads provide a satisfying and enjoyable eating experience for individuals seeking a gluten-free option.
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Description
The O'Doughs Original 3 Flatbreads gluten-free product is highly regarded by consumers. People have expressed their appreciation for the great taste, moistness, and texture of the flatbread. These positive attributes make it a popular choice among those who are gluten-free. With these qualities, the O'Doughs Original 3 Flatbreads provide a satisfying and enjoyable eating experience for individuals seeking a gluten-free option.
Ingredients
Water, Potato Starch, Tapioca Starch, Soya Flour, Brown Rice Flour, Chickpea Flour, Sunflower Oil, Glycerine, Rice Syrup, Grape Juice, Potato Fiber, Natural Flavor, Sea Salt, Organic Cane Sugar, Cellulose, Yeast, Xanthan Gum, Cultured Rice Flour, Cultured Brown Rice, Brown Rice, White Distilled Vinegar, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Contains: Soya, Manufactured In A Facilty That Handles Egg And Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.