Is O'Doughs Thins Everything Bagels Gluten Free Low FODMAP?
Description
Thin, crisp-edged rounds provide a toasty exterior and a slightly chewy interior with pronounced 'everything' seasoning and a crunchy crust. Commonly toasted for breakfast, topped for open-faced sandwiches, or used with spreads, reviewers frequently cite satisfying flavor and toasting performance, while noting occasional batch-to-batch variability in texture and slice thickness.
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Description
Thin, crisp-edged rounds provide a toasty exterior and a slightly chewy interior with pronounced 'everything' seasoning and a crunchy crust. Commonly toasted for breakfast, topped for open-faced sandwiches, or used with spreads, reviewers frequently cite satisfying flavor and toasting performance, while noting occasional batch-to-batch variability in texture and slice thickness.
Ingredients
Water, Potato Starch, Soya Flour, Tapioca Starch, Glycerine, Brown Rice Flour, Chickpea Flour, Cellulose, Super Seed And Fruit Blend (Organic Sprouted Whole Millet, Organic Sprouted Whole Buckwheat, Flax, Salba(r) Chia, Organic Quinoa, Dehydrated Whole Apples, Cranberries, Cherries, Oranges, Blueberries, Strawberries And Shiitake Mushrooms), Sea Salt, Sunflower Oil, Rice Syrup, Grape Juice, Potato Fibre, Natural Flavour, Xanthan Gum, Yeast, Cultured Rice Flour, Cultured Brown Rice, Brown Rice, White Distilled Vinegar, Sodium Acidpyrophosphate, Sodium Bicarbonate, Toppings: Coarse Sea Salt, Sesame Seeds, Poppy Seeds, White Onion Flakes, Garlic Flakes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.