Is O'Doughs Thins Sandwich Original Low FODMAP?
Description
Light, crisp texture with a mild, neutral flavor that complements cheeses, spreads, and deli meats. Commonly used for quick sandwiches, snack pairings, and party trays. Reviewers report consistent thinness and crunch, convenient portion size, and occasional breakage during handling, noting flavor pairs well with stronger toppings, suitable for travel use.
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Why it's not low FODMAP
- soya flour
- natural flavour
- grape juice
- chickpea flour
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Light, crisp texture with a mild, neutral flavor that complements cheeses, spreads, and deli meats. Commonly used for quick sandwiches, snack pairings, and party trays. Reviewers report consistent thinness and crunch, convenient portion size, and occasional breakage during handling, noting flavor pairs well with stronger toppings, suitable for travel use.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Potato Starch, Soya Flour, Tapioca Starch, Brown Riceflour, Chickpea Flour, Cellulose, Sunflower Oil, Yeast, Rice Syrup, Grape Juice, Potato Fibre, Natural Flavour, Sea Salt, Xanthan Gum, Cultured Rice Flour, Cultured Brown Rice, Brown Rice, White Distilled Vinegar, Sodium Acid Pyrophosphate, Sodium Bicarbonate. Contains: Soya. May Contain: Sesame, Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Slice