Is Oebel Brioche De Fêtes Marzipanstollen) 500 G Low FODMAP?

Ingredients

Wheat Flol1f' Sultan, Almcnds 4%, Yeast, Palm Fat, Sugar, Water, Peel 2% (Gluco - Dextrose, Candied Orange Se-fructose-syrup, Orange Peel, Citric Acid (Acidifier)), Candied Lemon Peel 2% (Glucca Se-fructose-syrv Lemon Peel, Citron Peel, Iaifier), Rape Seed Oil, Citric Acid Sorbitol (Humectant), Ir Vert Sugar Syrup, Lavour, Haeinuts 1%, Whoi - Milk Powder, Mono - And Diglycerides Fatty Acids (:Mulsifier), Wheat Starch, Gu Ar Gum (Thickener), Whole Egg Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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