Is Oebel Brioche De Fêtes Marzipanstollen) 500 G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whoi - milk powder
citric acid sorbitol
candied orange se-fructose-syrup
glucca se-fructose-syrv lemon peel
wheat flol1f' sultan

whoi - milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Wheat Flol1f' Sultan, Almcnds 4%, Yeast, Palm Fat, Sugar, Water, Peel 2% (Gluco - Dextrose, Candied Orange Se-fructose-syrup, Orange Peel, Citric Acid (Acidifier)), Candied Lemon Peel 2% (Glucca Se-fructose-syrv Lemon Peel, Citron Peel, Iaifier), Rape Seed Oil, Citric Acid Sorbitol (Humectant), Ir Vert Sugar Syrup, Lavour, Haeinuts 1%, Whoi - Milk Powder, Mono - And Diglycerides Fatty Acids (:Mulsifier), Wheat Starch, Gu Ar Gum (Thickener), Whole Egg Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.