Is Off The Eaten Path Brown Rice Caramelised Onion Vegetarian?
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Why it's a maybe for vegetarian
- natural flavours
natural flavours
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Wholegrain rice flour (50%), sunflower oil, tapioca starch, corn flour, pumpkin powder (4.5%), inulin (dietary fibre), linseed (2%), maltodextrin, sugar, natural flavours (milk), salt, whey powder (milk), onion powder, mineral salt (potassium chloride), food acid (citric acid), balsamic vinegar powder, natural colour (paprika extract).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Off The Eaten Path Brown Rice Caramelised Onion is available at 1 retailer
About this product
Cracker · Cracker