Is Off The Eaten Path Veggie Chips Pea & Pinto Bean Sticks Sweet Chilli Sour Cream 100g Vegetarian?
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Ingredients
Legumes (39%) (White Bean Flour (13%), Green Pea Flour (13%), Pinto Bean Flour (13%)), Potato Starch, Sunflower Oil, Modified Potato Starch, Sugar, Mineral Salt (Potassium Chloride), Salt, Spinach Powder, Beetroot Powder, Food Acids (Sodium Diacetate, Citric Acid), Buttermilk Powder (Milk), Sour Cream Powder (Milk), Yeast Extract, Onion Powder, Garlic Powder, Corn Starch, Spices (Chilli, Paprika), Tomato Powder, Natural Colours (Paprika Extract, Cochineal, Caramel), Natural Flavours.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.