Is Off The Eaten Path Veggie Crisps, Sea Salt, And Black Pepper Low FODMAP?
Description
Off the Eaten Path Veggie Crisps Sea Salt and Black Pepper are chips made by the company Off the Eaten Path. The crisps are made with a combination of chickpeas, rice, peas, and purple sweet potatoes, making them a real veggie snack. Each serving of the crisps contains 3g of protein and 3g of fiber. People appreciate the flavor and taste of these chips, considering them to be a great and tasty snack. These chips are processed. Overall, Off the Eaten Path Veggie Crisps Sea Salt and Black Pepper offer a flavorful and nutritious option for those looking for a veggie-based snack.
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Why it's not low FODMAP
- garlic powder
- onion powder
- dried yellow peas
- natural flavors
- dried black beans
- dried green peas
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Off the Eaten Path Veggie Crisps Sea Salt and Black Pepper are chips made by the company Off the Eaten Path. The crisps are made with a combination of chickpeas, rice, peas, and purple sweet potatoes, making them a real veggie snack. Each serving of the crisps contains 3g of protein and 3g of fiber. People appreciate the flavor and taste of these chips, considering them to be a great and tasty snack. These chips are processed. Overall, Off the Eaten Path Veggie Crisps Sea Salt and Black Pepper offer a flavorful and nutritious option for those looking for a veggie-based snack.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rice Flour, Sunflower Oil, Dried Green Peas, Dried Yellow Peas, Dried Black Beans, Maltodextrin (Made from Corn), Sea Salt, Spices (Including Black Pepper), Onion Powder, Garlic Powder, Natural Flavors, and Mixed Tocopherols (Antioxidant).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Off The Eaten Path Veggie Crisps, Sea Salt, And Black Pepper is available at 4 retailers
About this product
Snack · Pouch