Is O'Food Gochujang Korean Chili Sauce Low FODMAP?
Description
Bold, balanced sweet-spicy flavor with a smooth, thick, slightly sticky texture; commonly used as a condiment, marinade, dipping sauce, or cooking base for stir-fries, stews, rice bowls and grilled meats. Reviewers commonly note approachable heat, uniform texture, dependable sweetness, and occasional remarks about packaging or mildness, and regional preferences vary.
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Why it's not low FODMAP
- garlic
- onion
- red pepper powder
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bold, balanced sweet-spicy flavor with a smooth, thick, slightly sticky texture; commonly used as a condiment, marinade, dipping sauce, or cooking base for stir-fries, stews, rice bowls and grilled meats. Reviewers commonly note approachable heat, uniform texture, dependable sweetness, and occasional remarks about packaging or mildness, and regional preferences vary.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Brown Rice, Sugar, Red Pepper Powder, Salt, Garlic, Rice Wine, Tapioca Syrup, Rice Syrup, Vinegar, Onion, Mustard Powder, Cane Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Sauce · Bottle, Liquid