No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is O'Food Gochujang Korean Chili Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bold, balanced sweet-spicy flavor with a smooth, thick, slightly sticky texture; commonly used as a condiment, marinade, dipping sauce, or cooking base for stir-fries, stews, rice bowls and grilled meats. Reviewers commonly note approachable heat, uniform texture, dependable sweetness, and occasional remarks about packaging or mildness, and regional preferences vary.

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Ingredients

Water, Brown Rice, Sugar, Red Pepper Powder, Salt, Garlic, Rice Wine, Tapioca Syrup, Rice Syrup, Vinegar, Onion, Mustard Powder, Cane Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle, Liquid

Flavor
SpicySavorySaltyUmami
Texture
ThickDense
Commonly used for
CookingDippingMarinadingGrilling
Low FODMAP? O'Food Gochujang Korean Chili Sauce | Spoonful